Category: Uncategorized
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Episode 6: My Journey to Motherhood
In this episode, I’m sharing my own story of how I came to motherhood. You’ll hear the #1 fear I had about having children, and the mindset shift that helped me surrender into the role. I also share about my process of choosing a midwife, anxiety in the first trimester, my wild birth story, breastfeeding…
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Episode 5: Maternal Mental Health with Bethany Warren, LCSW
In this episode, Bethany Warren, LCSW describes Perinatal Mood and Anxiety Disorders (PMADs) and breaks down some common myths and misconceptions. We discuss ways to build your village, research on the impact community support can have on maternal mental health, and where to find care in your area. Bethany Warren is a psychotherapist in private…
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Episode 4: From Three to Five with Kaya Robinson
In this episode, Kaya Robinson shares her experiences of hypnobirthing and an unmedicated singleton birth, then a twin pregnancy with vaginal and cesarean deliveries. She also shares her go-to weeknight recipe for satisfying multiple tastebuds!
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Episode 3: Releasing Trauma Before Your Birth with Marie Baez
In this episode, Marie Baez L.Ac. talks about her journey to motherhood and the way she uses Neuro Emotional Technique (NET) to help people uncover emotional pain that is held within the body. Marie specializes in women’s health, pregnancy, birth, postpartum, pain, and stress management. Marie can be found online at https://gloriousbalancewellness.com and on Instagram…
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Episode 2: A Holistic Start with Cleo de la Torre
In this conversation, my friend Cleo shares what she did to prepare her body and mind for conception, how she took care of herself in pregnancy, her empowering home birth experience, and the transition to early parenthood. Resources mentioned in this episode:Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition, by Lily…
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Episode 1: Finding the Perfect Doula with Marisa Tervoort
In this episode, birth doula Marisa Tervoort shares how she came to this work, doula care as a spiritual calling, and how to find the perfect doula for you. Marisa can be found online at thebirthplanet.com and on Instagram at @thebirthplanet.