Category: Uncategorized
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Healing the Mother Wound
Last month, I had the privilege of facilitating my second Mother’s Circle. I titled it “Becoming Mothers, Loving Ourselves As Daughters.” To be honest, I was nervous about calling it “Healing the Mother Wound,” even though that’s what most people said they were thinking about in the last circle (more on that later). In preparation, I…
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5 Lullabies to Sing to Your Newborn
As a postpartum doula, one of my favorite questions is when clients ask for songs to sing to their babies! As a follow-up to my earlier blog, I wanted to share 5 additional lullabies you can sing to your little one. You Are My Sunshine – alt lyrics by Mama Nous I love this updated rendition…
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Episode 9: Redefining Balance in Parenthood
Returning to the podcast after a 1-year hiatus with a short and sweet episode. I hope you enjoy these thoughts on the ever-elusive idea of “balance,” and losing ourselves in parenthood. I’d love to hear from you, too! What’s fueling your passion right now? What are you letting go of?
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Postpartum Doulas and Nannies: Choosing the Best Support for New Mothers
So, you’re pregnant. Congratulations! Welcome to the season of 10,000 decisions to make about things you never even knew existed! The mind boggles with stroller reviews and trying to figure out what clothes fit you this week. In the midst of that, you may be wondering what your options are for help once Baby is…
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Goodnight, Sleep Tight: 6 Lullabies to Sing to Your Newborn
This blog was inspired by a dear client, who asked me for some lullabies to sing to her baby. I know there have been many times when I wanted to sing and couldn’t think of anything other than “twinkle twinkle little star,” so I had fun compiling this list! I hope you enjoy it too.…
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Episode 8: Heartfelt Abortion Care with Cash Pendergrass
In this episode, I was honored to chat with Cash Pendergrass (they/he/she) about the experience of providing loving care for individuals going through a pregnancy release. We talked about the importance of being witnessed and held through our transitional moments, building community, how to ask for and give help, and the power of ceremony. I…
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Episode 7: Highly Sensitive Parenting with Amy Lajiness, LCSW
In this episode, Amy Lajiness, LCSW, PMH-C describes the trait of being a Highly Sensitive Person (HSP), and how it can show up in the parenting journey. She gives insight for recognizing the signs of overstimulation and overwhelm, and actionable tips on how to nurture yourself to be the kind of human and parent you…
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Episode 6: My Journey to Motherhood
In this episode, I’m sharing my own story of how I came to motherhood. You’ll hear the #1 fear I had about having children, and the mindset shift that helped me surrender into the role. I also share about my process of choosing a midwife, anxiety in the first trimester, my wild birth story, breastfeeding…
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Episode 5: Maternal Mental Health with Bethany Warren, LCSW
In this episode, Bethany Warren, LCSW describes Perinatal Mood and Anxiety Disorders (PMADs) and breaks down some common myths and misconceptions. We discuss ways to build your village, research on the impact community support can have on maternal mental health, and where to find care in your area. Bethany Warren is a psychotherapist in private…
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Episode 4: From Three to Five with Kaya Robinson
In this episode, Kaya Robinson shares her experiences of hypnobirthing and an unmedicated singleton birth, then a twin pregnancy with vaginal and cesarean deliveries. She also shares her go-to weeknight recipe for satisfying multiple tastebuds!