In this conversation, my friend Cleo shares what she did to prepare her body and mind for conception, how she took care of herself in pregnancy, her empowering home birth experience, and the transition to early parenthood.
Resources mentioned in this episode:
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition, by Lily Nichols
Weston A. Price Foundation
Ina May’s Guide to Childbirth, by Ina May Gaskin